The same validated Instruments Clinicians use, scored anonymously in minutes.
Depression, Anxiety, Stress, Burnout, Trauma, Self-Esteem or Personality.
Most Checks take under five minutes. Choose the answer that fits best.
See your score, what it means and when to seek professional support.
WHO-5How your overall Wellbeing has felt over the last two weeks.
PHQ-9The standard Depression Screening, used in clinics worldwide.
GAD-7The standard Anxiety Screening, for worry that will not switch off.
PSS-10How stressed and overloaded the last month has felt.
K10Overall psychological distress, from low mood to anxious days.
BRSResilience: how you bounce back from hard things.
AUDITYour relationship with alcohol, without judgement.
OLBIBurnout: exhaustion and growing distance from your work.
Mini-IPIPYour Big Five personality traits, mapped in twenty quick statements.
PC-PTSD-5Whether a hard experience may still be shaping your days.
SWLSHow close your life feels to the one you want.
RSESHow you see and value yourself, the most used measure in the field.
Every instrument comes from peer-reviewed research by the World Health Organization, leading universities and clinical research groups.
Behind the Wellbeing Check
WHO Collaborating Centre for Mental Health
Behind the Mood Check
Kroenke, Spitzer & Williams, 2001
Behind the Worry Check
Spitzer, Kroenke, Williams & Löwe, 2006
Behind the Stress Check
Cohen Lab, Carnegie Mellon University
Behind the Distress Check
Kessler et al., Harvard Medical School
Behind the Resilience Check
Smith et al., 2008
Behind the Alcohol & Habits Check
World Health Organization
Behind the Burnout Check
Demerouti et al., 2003
Behind the Personality Check
Donnellan et al., 2006 · IPIP
Behind the Trauma Check
US National Center for PTSD
Behind the Life Satisfaction Check
Diener et al., 1985
Behind the Self-Esteem Check
Rosenberg, 1965 · University of Maryland
These Checks can help you notice patterns. They cannot diagnose a condition. A qualified Practitioner can assess your Results with you.
Skip the questionnaire. The Crisis Centre lists free, verified helplines and emergency contacts.
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