A Clinical Psychologist writes down the skills she teaches in Session: short chapters on low mood, anxiety, motivation and self-doubt.
A practicing Therapist loses her footing, finds a Therapist of her own, and writes about what happens in both Rooms.
Forty years of research on how overwhelming experiences change the brain and body, and the approaches that help People recover.
The 1980 classic that brought Cognitive Behavioral Therapy out of the clinic: how to notice distorted thoughts and answer them.
A map of eighty-seven distinct emotions drawn from two decades of research, with the language to tell them apart.
Bruce Perry and Oprah Winfrey on how early experiences shape the developing brain, and why "what happened to you?" is the more useful question.
